Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories695.4 kcal (35%)
Total Fat54.7 g (78%)
Carbs8.9 g (3%)
Sugars3.5 g (4%)
Protein23.3 g (47%)
Sodium397.1 mg (20%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 325 Pat dry ribs
Step 2
Salt and pepper ribs
Step 3
Brown short ribs in dutch oven
Step 4
Olive oil
Step 5
Medium heat
Step 6
6 mins per side
Step 7
Set ribs aside
Step 8
Deglaze Dutch oven with veggies
Step 9
Soften onions (not caramelized)
Step 10
Clear area in pan and cook tomato paste
Step 11
Add red wine
Step 12
Simmer and reduce until spoon through center of pan doesn’t fill immediately
Step 13
Add beef broth
Step 14
Return meat and lost juices to dutch oven
Step 15
Cover
Step 16
Cook for 3.5 hrs
Step 17
Place in fridge and skim off solidified fat
Notes
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