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By m

SPICY SHREDDED SALMON BOWL

5 steps
Prep:10minCook:12min
Instead of edamame beans, try cannellini or butter beans. Salmon and edamame can be frozen once cooked. (+ 1 hour to marinate)
Updated at: Thu, 17 Aug 2023 12:31:55 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories501.3 kcal (25%)
Total Fat26.5 g (38%)
Carbs42.7 g (16%)
Sugars5.9 g (7%)
Protein27.3 g (55%)
Sodium2036.8 mg (102%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a small bowl, combine the dressing ingredients and set aside.
Step 2
2. Season salmon fillet with salt, pepper and soy sauce. Marinate in the refrigerator for at least 1 hour, longer if possible.
Step 3
3. Heat a small frypan over medium-high heat and spray with olive oil. Cook salmon on one side for 5 to 7 minutes before flipping to cook on the other side for 3 to 5 minutes or until cooked to you liking. Remove from the pan and wipe out any remaining soy sauce.
Step 4
4. To the same pan, add edamame beans, lemon juice, chilli flakes, salt and pepper. Sauté for 3 to 4 minutes until the beans are heated through.
Step 5
5. To a serving bowl add carrot, capsicum, baby spinach, dried nori, salmon, rice and edamame beans. Pour over dressing and toss to combine.

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