Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories501.3 kcal (25%)
Total Fat26.5 g (38%)
Carbs42.7 g (16%)
Sugars5.9 g (7%)
Protein27.3 g (55%)
Sodium2036.8 mg (102%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
70gsalmon fillet
raw
salt
pepper
1 tablespoonsoy sauce
olive oil spray
50gedamame beans frozen
defrosted and shelled
lemon juice
to taste
chilli flakes
to taste
0.5carrot
small, spiralised
0.5red capsicum
small, deseeded and thinly sliced
30gbaby spinach
1 sheetdried nori
cut finely into strips
120gbrown rice
cooked
Dressing
Instructions
Step 1
1. In a small bowl, combine the dressing ingredients and set aside.
Step 2
2. Season salmon fillet with salt, pepper and soy sauce. Marinate in the refrigerator for at least 1 hour, longer if possible.
Step 3
3. Heat a small frypan over medium-high heat and spray with olive oil. Cook salmon on one side for 5 to 7 minutes before flipping to cook on the other side for 3 to 5 minutes or until cooked to you liking. Remove from the pan and wipe out any remaining soy sauce.
Step 4
4. To the same pan, add edamame beans, lemon juice, chilli flakes, salt and pepper. Sauté for 3 to 4 minutes until the beans are heated through.
Step 5
5. To a serving bowl add carrot, capsicum, baby spinach, dried nori, salmon, rice and edamame beans. Pour over dressing and toss to combine.
Notes
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