Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories227.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs21.7 g (8%)
Sugars1.9 g (2%)
Protein11.8 g (24%)
Sodium577.7 mg (29%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
For the balls, in a medium bowl, use your hands (or a masher) to mash the tofu until it resembles ricotta. Mix in the onion, soy sauce, tahini and breadcrumbs until they are firm and hold together easily.
Step 2
Pour the flour into a wide shallow bowl or a rimmed dinner plate. Roll the tofu mixture into 14-16 golf ball-size balls. Roll each ball in the flour.
Step 3
Preheat a large skillet over medium heat. Pour a thin layer of olive oil into the skillet. Drop in a little flour and, if it bubbles quickly, the oil is ready. Fry the balls in batches, turning them occasionally until browned on all sides, about 5 minutes per batch.
Step 4
Serve over pasta or mashed potatoes with gravy and dollops of lingonberry jam or cranberry sauce. Garnish with parsley.
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Kid-friendly
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