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By Marae028

Marae’s shrimp n grits

5 steps
Prep:10minCook:5min
My take on an old Cajun favorite. This recipe brings the umami to the table. Most ingredients are to taste. I originally made this to feed two on a poverty budget so that’s the ingredients I’ll include but I would always recommend fresh and real. Who says healthy can’t be cheap, quick AND delicious!?
Updated at: Thu, 17 Aug 2023 03:13:39 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
19
High

Nutrition per serving

Calories333.7 kcal (17%)
Total Fat15.6 g (22%)
Carbs37.3 g (14%)
Sugars6.6 g (7%)
Protein14.6 g (29%)
Sodium988 mg (49%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Remove tail from shrimp and marinate in enough to just cover, hot sauce, chili sauce, tablespoon lemon juice, 4-5 cloves minced garlic and pinch thyme, 10-15 minutes
Step 2
2. Meanwhile, Add pinch thyme and handful chopped Swiss chard to dry grits then Cook grits according to box directions.
Step 3
3. Sauté green onion, red onion, bell pepper, till softened, add tomatoes, sauté 30 secs more.
Step 4
4. Add shrimp and marinade to pan, heat through or if using fresh shrimp cook till shrimp is done.
Step 5
5. Pour veggie shrimp sauce mixture over individual servings and garnish with fresh parsley and green onion

Notes

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One-dish
Under 30 minutes
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