TA-KETOS

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 375° and line a small baking sheet with parchment paper.

Step 2

In a medium skillet over medium heat, heat oil.

Step 3

Add onion and cook until slightly soft, 3 minutes.

Step 4

Add garlic and spices and cook until fragrant, 1 to 2 minutes more.

Step 5

Add chicken and enchilada sauce, then bring mixture to a simmer.

Step 6

Stir in cilantro, season with salt, and remove from heat.

Step 7

Make shells: In a medium bowl, mix together cheeses.

Step 8

Divide mixture into 6 piles on prepared baking sheet.

Step 9

Bake 8 to 10 minutes, or until cheese is melted and slightly golden around the edges.

Step 10

Let cool 2 to 4 minutes, then add a small pile of chicken and roll tightly.

Step 11

Repeat until all shells are filled.

Step 12

Garnish with cilantro and serve with sour cream, for dipping.

Step 13

Nutrition (per serving): 230 calories, 17 g protein, 2 g carbohydrates, Og fiber, og sugar, 18 g fat, 9 g saturated fat, 310 mg sodium