Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat12.1 g (17%)
Carbs17.9 g (7%)
Sugars3.6 g (4%)
Protein9.8 g (20%)
Sodium174.6 mg (9%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil eggs for 6-8 mins.
Step 2
Mash the avocado in a small bowl with a fork, add the yoghurt, lemon and a pinch of pepper and mix to combine.
Step 3
Toast bread. Serve the toasted bread topped with avocado mash, rocket and chopped egg. Drizzle with olive oil and season with more pepper.
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