
By Karen Newby
Lentil, Beetroot & Hazelnut Salad with Ginger Dressing - amelia freer
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories419.3 kcal (21%)
Total Fat25 g (36%)
Carbs34.6 g (13%)
Sugars3.4 g (4%)
Protein17.8 g (36%)
Sodium234.2 mg (12%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gpuy lentils
rinsed

625mlwater
filtered

3beetroot
cooked, unpickled, cut into small cubes

2spring onions
finely sliced

2 Tbsphazelnuts
roughly chopped

fresh mint
roughly chopped

fresh parsley
roughly chopped

sea salt

fresh ginger
2 c m piece, roughly chopped

1 tspdijon mustard

6 Tbspolive oil

1 Tbspapple cider vinegar

sea salt

black pepper
freshly ground
Instructions
View on ameliafreer.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!