
By Karen Newby
Lentil, Beetroot & Hazelnut Salad with Ginger Dressing - amelia freer
Updated at: Thu, 17 Aug 2023 12:56:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories419.4 kcal (21%)
Total Fat25 g (36%)
Carbs34.6 g (13%)
Sugars3.4 g (4%)
Protein17.8 g (36%)
Sodium312.2 mg (16%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

250gpuy lentils
rinsed

625mlwater
filtered

3beetroot
cooked, unpickled, cut into small cubes

2spring onions
finely sliced

2 Tbsphazelnuts
roughly chopped
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fresh mint
roughly chopped

fresh parsley
roughly chopped

sea salt

fresh ginger
2 c m piece, roughly chopped

1 tspdijon mustard

6 Tbspolive oil

1 Tbspapple cider vinegar

sea salt

black pepper
freshly ground
Instructions
View on ameliafreer.com
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Notes
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