Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories659.1 kcal (33%)
Total Fat24.3 g (35%)
Carbs85.5 g (33%)
Sugars6.1 g (7%)
Protein19.4 g (39%)
Sodium1237.2 mg (62%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
olive oil spray
1 tablespoonolive oil
2garlic cloves
crushed
1red chilli
small, finely diced
1brown onion
small, finely diced
4basil leaves
roughly chopped
50gbroccoli
grated
120gkale
shredded
10cherry tomatoes
halved
80gchargrilled eggplant
jarred, sliced thinly
salt
pepper
600ggnocchi
60gparmesan cheese
finely grated
3 tablespoonspesto
40gbreadcrumbs
Instructions
Step 1
Preheat the oven to 180°C/350°F and spray a baking dish with olive oil.
Step 2
Heat a deep frypan over medium heat and add 1 tablespoon of olive oil. Add garlic, red chilli and brown onion to the pan and cook for 3 to 4 minutes, or until onion begins to soften.
Step 3
Add broccoli, kale, cherry tomatoes and eggplant to the pan and cook for another 5 minutes, allowing the kale to wilt and the cherry tomatoes to soften. Season with salt, pepper and basil.
Step 4
Meanwhile, prepare gnocchi according to packet instructions. Reserve a quarter of a cup of the gnocchi water.
Step 5
Once the gnocchi is cooked, combine with the vegetables and toss. Add pesto, pasta water and half of the Parmesan cheese. Toss to combine, it should look silky.
Step 6
Place the mixture in a baking dish and sprinkle with remaining Parmesan cheese and breadcrumbs.
Step 7
Cook in the oven for 10 minutes or until the breadcrumbs are a light golden colour.












