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By m

KALE GNOCCHI

7 steps
Prep:15minCook:30min
To get a crispy gnocchi, once boiled, spray a small pan with olive oil and fry gnocchi on all sides until golden. Gnocchi can be frozen once cooked.
Updated at: Thu, 17 Aug 2023 04:05:03 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
55
High

Nutrition per serving

Calories659.1 kcal (33%)
Total Fat24.3 g (35%)
Carbs85.5 g (33%)
Sugars6.1 g (7%)
Protein19.4 g (39%)
Sodium1237.2 mg (62%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C/350°F and spray a baking dish with olive oil.
Step 2
Heat a deep frypan over medium heat and add 1 tablespoon of olive oil. Add garlic, red chilli and brown onion to the pan and cook for 3 to 4 minutes, or until onion begins to soften.
Step 3
Add broccoli, kale, cherry tomatoes and eggplant to the pan and cook for another 5 minutes, allowing the kale to wilt and the cherry tomatoes to soften. Season with salt, pepper and basil.
Step 4
Meanwhile, prepare gnocchi according to packet instructions. Reserve a quarter of a cup of the gnocchi water.
Step 5
Once the gnocchi is cooked, combine with the vegetables and toss. Add pesto, pasta water and half of the Parmesan cheese. Toss to combine, it should look silky.
Step 6
Place the mixture in a baking dish and sprinkle with remaining Parmesan cheese and breadcrumbs.
Step 7
Cook in the oven for 10 minutes or until the breadcrumbs are a light golden colour.

Notes

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