By Irina Barsky
Spiced Chicken & Rice
Instructions
Prep:10minCook:25min
Updated at: Sat, 19 Aug 2023 09:29:35 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories673.1 kcal (34%)
Total Fat24.4 g (35%)
Carbs80.3 g (31%)
Sugars7.7 g (9%)
Protein32.7 g (65%)
Sodium1200.7 mg (60%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
120gchicken breast
raw, diced into bite- sized pieces
Olive oil spray
5green beans
topped and tailed
0.25red capsicum
medium, sliced
0.25zucchini
medium, chopped
¼ tspdried coriander
¼ tsppaprika
¼ tspground cumin
chilli flakes
¼ tspground ginger
salt
pepper
85gbrown rice
uncooked
250mlChicken Stock
1cardamom pod
1 pinchground cinnamon
small
Instructions
No instructions yet
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Moist
Spicy
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