By Chase Hayman
Chocolate pudding in a mug
4 steps
Prep:5minCook:1min
Updated at: Thu, 17 Aug 2023 09:50:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories206 kcal (10%)
Total Fat2.4 g (3%)
Carbs48.6 g (19%)
Sugars32.3 g (36%)
Protein4.2 g (8%)
Sodium169.2 mg (8%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Cake
1 heaped tablespoonself raising flour
1 heaped tablespooncocoa powder
1 heaped tablespoonsugar
1 ½ tablespoonsmilk
Sauce
Instructions
Step 1
Mix together all cake ingredients in a small microwave safe mug
Step 2
Mix together brown sugar and cocoa for sauce and pass through a sieve. Sprinkle over cake mix
Step 3
Pour hot water over the top with the back of a spoon
Step 4
Microwave for 30 seconds
Notes
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