Chili

Name: Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American, TexMex
Ingredients: 1 tbsp olive oil; Diced yellow onion; 1 pound ground beef; 2 1/2 tbsp chili powder; 2 tbsp ground cumin; 2 tbsp granulated sugar; 2 tbsp tomato paste; 1 tbsp garlic powder; 1 1/2 tsp salt; 1/2 tsp pepper; 1 1/2 cups beef broth; 1 15oz can petite diced tomatoes; 16oz can red kidney beans rinsed; 8oz can tomato sauce

1 step

Prep:10minCook:30min

Yummy chili

Updated at: Thu, 17 Aug 2023 13:22:41 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories354.9 kcal (18%)

Total Fat19.2 g (27%)

Carbs26.6 g (10%)

Sugars11 g (12%)

Protein20.1 g (40%)

Sodium1462.5 mg (73%)

Fiber6 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

yellow onion

diced

1 poundground beef

2.5 TbspChili Powder

2 Tbspground cumin

2 Tbspgranulated sugar

2 Tbsptomato paste

1 Tbspgarlic powder

1 ½ tspsalt

½ tsppepper

1 ½ cupsbeef broth

1 x 15 ozcan petite diced tomatoes

16 ozcan red kidney beans

rinsed

8 ozcan tomato sauce

Instructions

Step 1

Add the olive oil to a large soup pot and heat it until ready. Add diced onion and cook for about 5 minutes. Add the ground beef and cook until done. Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, and pepper. Stir until combined. Add the broth and diced tomatoes undrained, drained beans, and tomato sauce. Stir well. Bring the liquid to a low boil. Reduce heat and let simmer for 20-25 minutes uncovered. Stir often. Remove from heat and let sit for 5-10 minutes. Enjoy!

Notes

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