Chia pudding
100%
0
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories356.3 kcal (18%)
Total Fat18 g (26%)
Carbs42.9 g (17%)
Sugars16.6 g (18%)
Protein9.9 g (20%)
Sodium160.2 mg (8%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the two together in a mason jar or something that seals. And fruit, nuts, whatever you want into it.
Step 2
Shake.
Step 3
Leave for at least 20 minutes. I put it in the fridge.
Step 4
Put other toppings in. Like sugar, honey, bananas, whatever to taste.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
