Mushroom Kale Stroganoff
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
41
High
Nutrition per serving
Calories601.5 kcal (30%)
Total Fat18.4 g (26%)
Carbs87.3 g (34%)
Sugars7.6 g (8%)
Protein20.2 g (40%)
Sodium988.6 mg (49%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1sweet onion
diced
2garlic cloves
minced
1 lbbaby bella mushrooms
sliced
1tomato
diced
1 tspsmoked paprika
1bay leaf
½ tspsalt
plus more as needed
3 cupscampanelle pasta
dried, or similar shape
3 ¼ cupslow sodium vegetable stock
1 cupcashew sour cream
3 cupskale leaves
rinsed and torn into bite-size pieces
Instructions
Step 1
On your Instant Pot, select Saute Low. When the display reads "Hot," add the oil and heat until it shimmers. Add the onion. Saute for 2 minutes, stirring frequently. Turn off the Instant Pot and add the garlic. Cook for 1 minute, stirring.
Step 2
Add the mushrooms, tomato, paprika, bay leaf, and salt. Let sit for 2 to 3 minutes.
Step 3
Stir in the pasta and stock. Lock the lid and turn the steam release handle to Sealing. Using the Manual function, set the cooker to High Pressure for 3 minutes.
Step 4
When the cook time is complete, let the pressure release naturally for 5 minutes; quick release any remaining pressure.
Step 5
Carefully remove the lid, and remove and discard the bay leaf. If there is excess liquid in the pot, select Saute Low again and cook for 1 to 2 minutes, stirring frequently, to evaporate some of it. Turn off the pot and stir in the sour cream and kale. Let sit for 1 to 2 minutes while the kale wilts. Taste and season with more salt, as needed.
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