Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories572.5 kcal (29%)
Total Fat26.5 g (38%)
Carbs71.3 g (27%)
Sugars10.1 g (11%)
Protein14.8 g (30%)
Sodium872.1 mg (44%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1zucchini
small, sliced into strips lengthwise
1red capsicum
small, deseeded and quartered
1yellow capsicum
small, deseeded and quartered
0.5eggplant
small, thinly sliced
1red onion
small, sliced
175gpotato
medium, thinly sliced
420gsweet potato
medium, thinly sliced
2 tablespoonsolive oil
salt
pepper
olive oil spray
8 sheetsfilo pastry
60greduced fat feta cheese crumbled
2 sprigsthyme
leaves picked
30gpine nuts
1egg
whisked
Instructions
Step 1
1. Preheat the oven to 180°C (350°F).
Step 2
2. Heat a griddle pan or frypan over medium-high heat. Brush zucchini, capsicums, eggplant, red onion, potato and sweet potato slices with olive oil using a pastry brush and season with salt and pepper. Lay vegetable slices in the pan in a single layer and grill each side until lightly charred, about 10 minutes. You may need to do this in batches, depending on the size of your pan. Set aside to cool.
Step 3
3. Meanwhile, spray a round cake or tart tin with olive oil and line with the filo pastry sheets so the edges are overhanging. Layer the vegetables into the filo-lined tin. Scatter feta cheese, thyme and pine nuts on top and roughly fold the overhanging pastry edges to enclose the filling. This doesn’t have to be neat. It is a ‘rustic’ pie!
Step 4
4. Using the pastry brush, brush the pastry edges with the whisked egg and bake for 10 to 15 minutes or until the pastry is golden.












