Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories446.7 kcal (22%)
Total Fat4.4 g (6%)
Carbs102.8 g (40%)
Sugars94.1 g (105%)
Protein6.6 g (13%)
Sodium53.4 mg (3%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Open pineapple chunks, save juice and freeze. Once frozen add to blender along with milk & pineapple juice. Blend until smooth and frothy.
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