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Ken Humphreys
By Ken Humphreys

Mushroom Curry with Rice

Updated at: Wed, 16 Aug 2023 17:19:40 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
9
Low

Nutrition per serving

Calories252.1 kcal (13%)
Total Fat10.5 g (15%)
Carbs26.9 g (10%)
Sugars8.1 g (9%)
Protein18.3 g (37%)
Sodium497.5 mg (25%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onions, heat olive oil and butter in a pan, fry the onions until they are almost done (if you use garlic rather than garlic powder, add it here) Add red curry paste and stir for about a minute Add the minced meat and stir for another 2-3 minutes Add mushrooms + bell pepper, stir for another 3-4 minutes Cut and add in carrots and broccoli. Add coconut milk and let it simmer, stirring occasionally Add soy sauce, tomato paste, and vegetable stock to taste

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