Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
50
High
Nutrition per serving
Calories681.8 kcal (34%)
Total Fat21.5 g (31%)
Carbs82.7 g (32%)
Sugars10 g (11%)
Protein37.9 g (76%)
Sodium2188.9 mg (109%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Rolls
olive oil spray
160gprawns
raw, peeled
2garlic cloves
chopped
salt
pepper
45grice paper wrappers
120grice vermicelli noodles
cooked
0.5cucumber
small, julienned
0.5carrot
small, julienned
0.5red capsicum
small, deseeded and julienned
fresh coriander
leaves picked
Dipping Sauce
Instructions
Step 1
1. In a small bowl, combine all the dipping sauce ingredients and mix well. Gradually add warm water to thin until a sauce consistency is reached. Set aside.
Step 2
2. Heat a small frypan over medium heat and spray with olive oil. Sauté prawns, garlic, salt and pepper for 2 to 3 minutes or until cooked through.
Step 3
3. Fill a bowl with warm water, and, taking one rice paper sheet at a time, submerge for a few seconds or until softened and then move to a chopping board. Place some of the noodles, cucumber, carrot, capsicum and coriander on the bottom half of the sheet, top with prawns (depending on the size of your prawns you may need chop them into smaller pieces).
Step 4
4. Begin to roll the rice paper sheet, keeping everything tightly inside. Once you get halfway, fold in the sides and continue to roll until enclosed. It’s important to keep a tight grip because these rolls can fall apart easily. Repeat with remaining ingredients.
Step 5
5. Dip the rolls into the sauce and enjoy.











