Banana Oat Pancakes

Good

% Daily Values based on a 2,000 calorie diet

Step 1

First, add the old-fashioned rolled oats into the jug of a high-speed blender. Blend on high speed into a fine flour.

Step 2

Of course, if you are using a high-puissance blender like a Vitamix, you can skip this step and blend all the ingredients at once.

Step 3

Now, add in the ripe banana flesh and rice/oat milk. Blend again at high speed until the batter is thick and runny.

Step 4

Transfer to a mixing bowl and set aside 10 minutes to give time to the fiber to absorb the liquid. If you like, stir in some optional flavors like 1 teaspoon vanilla extract, a pinch of cinnamon, and 1-2 tablespoons coconut sugar for extra flavor.

Step 5

Warm a pancake griddle over medium-high heat. Slightly grease the griddle with coconut oil and scoop out 3 tablespoons of batter per pancake.

Step 6

Cook for 2-3 minutes on one side until it is set and starts to dry out.

Step 7

Flip on the other side and cook for an extra 1-2 minutes until cooked through.

Step 8

Cool on a cooling rack while cooking the remaining batter.

Step 9

Serve with banana slices, and a drizzle of maple syrup.