Swedish Meatballs
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
7
Low
Nutrition per serving
Calories633.8 kcal (32%)
Total Fat49.3 g (70%)
Carbs13.6 g (5%)
Sugars2.9 g (3%)
Protein31.3 g (63%)
Sodium926.4 mg (46%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuppanko bread crumbs
½ cupmilk
warm
4 tablespoonsunsalted butter
1onion
large, diced
2 teaspoonskosher salt
more as needed
1 tablespoonbrandy
1 ½ tablespoonsall-purpose flour
1 cupbeef broth
or chicken, low sodium or homemade
½ cupheavy cream
1 teaspoondijon mustard
optional
1 poundground beef
1 poundground pork
2eggs
large
2garlic cloves
grated on a Microplane or minced
½ teaspoonfreshly ground black pepper
½ teaspoonallspice
¼ teaspoonground ginger
¼ teaspoonnutmeg
cloves
Extra-virgin olive oil
as needed for drizzling
fresh parsley
Chopped, or dill, for garnish
Instructions
Step 1
In a medium bowl, soak bread crumbs in warm milk while you prepare the onions.
Step 2
In a large skillet over medium heat, melt 1 tablespoon of butter. Stir in onions and a pinch of salt and cook until pale golden, about 3 to 4 minutes. Transfer half the onions to a large bowl and set aside.
Step 3
Prepare sauce: Add brandy to skillet with onions and ignite with a long match or igniter (or if you’re using a gas stove, just swirl pan, brandy should catch fire). Let flame die down, then add the remaining butter, letting it melt. Sprinkle in flour. Sauté until flour browns, about 3 minutes. Whisk in broth, cream and ¼ teaspoon salt. Simmer, whisking, until reduced to a sauce, about 5 minutes. Add mustard, if you like, and season with more salt, if needed.
Step 4
To large bowl with onion, add remaining 1¾ teaspoons salt, soaked bread crumbs, beef, pork, eggs, garlic, pepper, allspice, ginger, nutmeg and cloves. Roll into 1-inch balls (about 2 tablespoons each), placing them on one or two rimmed baking sheets as you go.
Step 5
Heat broiler. Drizzle meatballs with oil. Broil meatballs, switching pans' positions if using more than one so they both get close to the broiler, until well browned all over, 5 to 10 minutes. Serve with gravy, garnished with herbs.
Step 6
48 Meatballs
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