By Ann Rose
Panini
6 steps
Prep:20minCook:5min
This sandwich is best for breakfast or lunch.
Updated at: Tue, 19 Mar 2024 12:57:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories253.6 kcal (13%)
Total Fat11.8 g (17%)
Carbs30.4 g (12%)
Sugars7.7 g (9%)
Protein8 g (16%)
Sodium368.1 mg (18%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Slice the tomato and cucumber.
Step 2
Slice the cheddar.
Step 3
Cut the crusts of the Ciabatta Roll and slice in vertical and horizontal half
Step 4
Spread the sandwich Chutney and place the cheddar slices, tomato slices and cucumber slices on both halves of the bread.Sprinkle chili flakes and oregano.
Step 5
Press the sandwiches in the sandwich maker. Use butter to taste.
Step 6
The sandwiches are ready to serve.
Notes
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