Shakshuka - Israel

Name: Shakshuka - Israel
Cook time: 1 h
Total time: 1 h
Cuisine: Asian, Middle Eastern, African
Ingredients: 2 tsp olive oil; 1 large onion; 2 red bell peppers; 3 large tomatoes, chopped; 1 can (28 oz) crushed tomatoes; 1 jalapeño pepper, finely diced; Salt and pepper to taste; 6 large eggs; Crusty bread or pita

5 steps

Cook:1h

Updated at: Thu, 17 Aug 2023 03:18:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.3 kcal (9%)

Total Fat7.3 g (10%)

Carbs20.3 g (8%)

Sugars11 g (12%)

Protein10.4 g (21%)

Sodium480.4 mg (24%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tspolive oil

1 x 28 ozcan crushed tomatoes

Instructions

Step 1

Hear oil in large pan over medium heat. Add onion and bell peppers, sautéing until soft. Reduce heat to low and add chopped tomatoes, cooking until tender.

Step 2

Add crushed tomatoes and jalapeño to pan.

Step 3

Partially cover pan and cook on low 30 to 40 minutes, stirring occasionally. Sauce should be thick. Add salt and pepper to taste.

Step 4

Crack eggs evenly spaced throughout pan. Cover and simmer for 20 minutes.

Step 5

Serve in pan with bread for dipping. Enjoy!