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Andrew Morpurgo
By Andrew Morpurgo

Rock Cakes

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:55:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories192.9 kcal (10%)
Total Fat7.3 g (10%)
Carbs29 g (11%)
Sugars12.6 g (14%)
Protein2.5 g (5%)
Sodium298.4 mg (15%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix flour, salt and spice together in bowl.
Step 2
Add fat (butter, margarine, etc) to dry ingredients and divide into small pieces with a knife.
Step 3
Rub fat and flour between fingertips until mixture looks like fine breadcrumbs, the stir in sugar and fruit.
Step 4
Make a well in the center of the dry mixture and add beaten egg and enough liquid to bind to a stuff paste with a fork.
Step 5
Put on a greased baking sheet in rocky heaps and bake for 15 mins on 180°C (fan assisted), 200°C regular.

Notes

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