Sweet & Tangy Pineapple Stir Fry

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Combine all the ingredients for the sauce in a medium size bowl and stir it until the brown sugar dissolves. (Note: this recipe makes a generous amount of sauce. Reduce the amounts if you prefer less sauce)

Step 2

Cut up chicken into 1 1/2 inch pieces

Step 3

Dice onion and peppers

Step 4

Add avocado oil to pan and heat and carefully add chicken. Cook for about 5 minutes

Step 5

Add the red onion, broccoli, red bell pepper, and yellow bell pepper to the same pan and stir fry it until the broccoli is tender but still crunchy (about 3 to 4 minutes).

Step 6

Add in pineapple sauce and stir in. Cook until chicken has been thoroughly

Step 7

Add the pineapple chunks and cooked chicken breast back to the pan.

Step 8

Stir the sauce once more as the cornstarch can settle. Then add the sauce to the pan and combine everything together. When the sauce starts to simmer, it should turn thick and glossy. Continue to mix everything together for one more minute and then remove it from the heat.

Step 9

Service with rice or noodles