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By m

SPINACH AND ARTICHOKE TART

8 steps
Prep:20minCook:40min
If you can’t find frozen spinach, use fresh and wilt it down in the pan or blanch it first.
Updated at: Thu, 17 Aug 2023 04:46:48 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
48
High

Nutrition per serving

Calories721.1 kcal (36%)
Total Fat25.2 g (36%)
Carbs86.4 g (33%)
Sugars10.7 g (12%)
Protein40.3 g (81%)
Sodium1210.2 mg (61%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180°C/350°F and spray a round cake or tart tin with olive oil.
Step 2
Heat a large frypan over medium-high heat and spray with olive oil. Sauté onion, sweet potato, potato and artichoke for 3 to 5 minutes until they begin to soften. Add garlic and cook for another 1 to 2 minutes. Add spinach and fry for 2 to 3 minutes. Remove from heat and set aside.
Step 3
In a bowl combine ricotta, half the Parmesan cheese, 2 eggs, nutmeg, parsley, salt and pepper. Add the spinach mixture and mix well.
Step 4
Line the tin with 1 filo sheet so the edges are overhanging. Spray the filo sheet with olive oil then layer with another filo sheet. Repeat with remaining sheets.
Step 5
To the filo lined tin add the spinach and ricotta mixture, spreading out evenly.
Step 6
Push the bocconcini balls into the mixture then fold the overhanging pastry edges to enclose the filling. This doesn’t have to be neat, It’s a ‘rustic’ pie!
Step 7
In a small bowl, combine the remaining parmesan cheese and breadcrumbs, and scatter them over the top of the pie.
Step 8
Using a pastry brush, brush the edges of the pastry with the remaining beaten egg and bake for 20 to 25 minutes or until the pastry is golden

Notes

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