Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
48
High
Nutrition per serving
Calories721.1 kcal (36%)
Total Fat25.2 g (36%)
Carbs86.4 g (33%)
Sugars10.7 g (12%)
Protein40.3 g (81%)
Sodium1210.2 mg (61%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
olive oil spray
1brown onion
medium, diced
750gsweet potato
medium, peeled, finely diced and steamed
175gpotato
medium, peeled, finely diced
240gartichoke hearts
drained and sliced
2garlic cloves
crushed
500gfrozen spinach
excess water removed
500greduced fat ricotta cheese
40gParmesan cheese
fresh, finely grated
3eggs
beaten, keep 1 separate from the other 2
½ teaspoonground nutmeg
10gfresh parsley
finely chopped
salt
pepper
8 sheetsfilo pastry
80gbocconcini balls
30gbreadcrumbs
Instructions
Step 1
Preheat the oven to 180°C/350°F and spray a round cake or tart tin with olive oil.
Step 2
Heat a large frypan over medium-high heat and spray with olive oil. Sauté onion, sweet potato, potato and artichoke for 3 to 5 minutes until they begin to soften. Add garlic and cook for another 1 to 2 minutes. Add spinach and fry for 2 to 3 minutes. Remove from heat and set aside.
Step 3
In a bowl combine ricotta, half the Parmesan cheese, 2 eggs, nutmeg, parsley, salt and pepper. Add the spinach mixture and mix well.
Step 4
Line the tin with 1 filo sheet so the edges are overhanging. Spray the filo sheet with olive oil then layer with another filo sheet. Repeat with remaining sheets.
Step 5
To the filo lined tin add the spinach and ricotta mixture, spreading out evenly.
Step 6
Push the bocconcini balls into the mixture then fold the overhanging pastry edges to enclose the filling. This doesn’t have to be neat, It’s a ‘rustic’ pie!
Step 7
In a small bowl, combine the remaining parmesan cheese and breadcrumbs, and scatter them over the top of the pie.
Step 8
Using a pastry brush, brush the edges of the pastry with the remaining beaten egg and bake for 20 to 25 minutes or until the pastry is golden












