By Anna Hawkins
Shrimp, Okra and Andouille Smoked Sausage Gumbo
13 steps
Prep:20minCook:2h
by Paul Prudhomme
Louisiana Kitchen, New Orleans, LA
Updated at: Wed, 16 Aug 2023 21:08:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories612.6 kcal (31%)
Total Fat32.8 g (47%)
Carbs60.5 g (23%)
Sugars4.4 g (5%)
Protein19.5 g (39%)
Sodium1274.9 mg (64%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
⅓ cuppork lard
preferred, chicken fat or vegetable oil
2.5 poundsokra
quartered lengthwise and sliced, in all
1 ½ teaspoonswhite pepper
in all
1 ½ teaspoonsground red pepper
preferably cayenne, in all
1 teaspoonblack pepper
2 cupsonions
finely chopped
10 cupsSeafood Stock
in all, Basic
2 cupstomatoes
peeled and chopped
2 teaspoonssalt
1 teaspoonminced garlic
¾ teaspoononion powder
½ teaspoondried thyme leaves
0.25 poundunsalted butter
1 poundandouille smoked sausage
or any Polish sausage
1 poundshrimp
peeled medium
½ cupgreen onions
finely chopped
2 ¼ cupsRice
hot Basic Cooked
Instructions
Step 1
In a 5 ½ quart saucepan or large Dutch oven (preferably cast iron), melt the fat over high heat until it begins to smoke, about 3 minutes.
Step 2
Add 6 cups of the okra. Cook for about 3 minutes, stirring occasionally.
Step 3
Add 1 teaspoon of the white pepper, 1 teaspoon of the red pepper and the black pepper; stir well. Continue cooking until well browned, about 10 minutes, stirring frequently.
Step 4
Stir in the onions; cook for 5 minutes, stirring fairly often and scrapping pan bottom as needed.
Step 5
Add 1 cup of the stock; cook 5 minutes stirring occasionally and scraping pan bottom well.
Step 6
Stir in the tomatoes and cook about 8 minutes, stirring and scraping frequently.
Step 7
Add another 2 cups stock; cook for 5 minutes, stirring occasionally.
Step 8
Stir in the remaining ½ teaspoon white pepper, ½ teaspoon red pepper and the salt, garlic, onion powder and thyme. Add the butter and continue cooking over high heat, stirring until butter is melted and scraping the pan bottom well.
Step 9
Add remaining 7 cups stock, stirring well. Bring to a boil, stirring occasionally.
Step 10
Add the andouille and return to a boil; reduce heat and simmer about 45 minutes more, stirring occasionally.
Step 11
Add the remaining 2½ cups okra; simmer 10 minutes.
Step 12
Then add the shrimp and green onions. Return gumbo to a boil, then remove from heat. Skim any oil from the surface and serve immediately.
Step 13
To serve, place a mounded ¼ cup rice in the center of each serving bowl; spoon 1½ cups gumbo around the rice. Serve half that amount for an appetizer.
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