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By Tom

Oven-Baked Normandy Chicken & Apple Casserole

7 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 00:04:26 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
89
High

Nutrition per serving

Calories922.9 kcal (46%)
Total Fat15.4 g (22%)
Carbs136.8 g (53%)
Sugars18.9 g (21%)
Protein53.3 g (107%)
Sodium2880.1 mg (144%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 200 degrees fan Boil half a kettle Heat a large oven proof casserole dish with a large drizzle of olive oil. Chop the apple into wedges and remove the core
appleapple1
Step 2
Peel and chop the brown onions into wedges
brown onionbrown onion1
Step 3
Add the diced chicken breast to the disk with 1 tsp flour and cook for 30s Crush the garlic cloves and remove the skins
garlic clovesgarlic cloves2
diced chicken breastdiced chicken breast250g
Step 4
Add the chopped apple and onion wedges with the crushed garlic and give everything a good stir Add the stock mix and 200ml boiled water
appleapple1
brown onionbrown onion1
chicken stock mixchicken stock mix11g
Step 5
Add the Chinese rice wine and stir through with the whole grain mustard and soft cheese Bring to the boil over a high heat then put the dish in the oven uncovered for 30 mins or until the chicken is cooked through
soft cheesesoft cheese50g
whole grain mustardwhole grain mustard21g
Chinese rice wineChinese rice wine15ml
Step 6
Once the casserole is almost done trim the green beans and add to one side of a baking tray with a drizzle of olive oil and a pinch of salt. Add the ciabattas to the other side of the tray Put the tray in the oven for 7-9 minutes or until the green beans are tender
ciabattasciabattas2
fine green beansfine green beans80g
Step 7
To serve, chop the chives and sprinkle them over the casserole, then season with pepper. Serve with the green beans and crusty ciabattas to the side.

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