Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
89
High
Nutrition per serving
Calories922.9 kcal (46%)
Total Fat15.4 g (22%)
Carbs136.8 g (53%)
Sugars18.9 g (21%)
Protein53.3 g (107%)
Sodium2880.1 mg (144%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200 degrees fan Boil half a kettle Heat a large oven proof casserole dish with a large drizzle of olive oil. Chop the apple into wedges and remove the core
Step 2
Peel and chop the brown onions into wedges
Step 3
Add the diced chicken breast to the disk with 1 tsp flour and cook for 30s Crush the garlic cloves and remove the skins
Step 4
Add the chopped apple and onion wedges with the crushed garlic and give everything a good stir Add the stock mix and 200ml boiled water
Step 5
Add the Chinese rice wine and stir through with the whole grain mustard and soft cheese Bring to the boil over a high heat then put the dish in the oven uncovered for 30 mins or until the chicken is cooked through
Step 6
Once the casserole is almost done trim the green beans and add to one side of a baking tray with a drizzle of olive oil and a pinch of salt. Add the ciabattas to the other side of the tray Put the tray in the oven for 7-9 minutes or until the green beans are tender
Step 7
To serve, chop the chives and sprinkle them over the casserole, then season with pepper. Serve with the green beans and crusty ciabattas to the side.
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