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By Amie B

Sticky Chicken with Broccolini

6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 11:35:12 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
3
Low

Nutrition per serving

Calories292.6 kcal (15%)
Total Fat20.4 g (29%)
Carbs10.1 g (4%)
Sugars4.6 g (5%)
Protein18.3 g (37%)
Sodium640.9 mg (32%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C.
Step 2
Combine sweet chilli, tamari and peanut butter in a small saucepan and heat gently over low-medium heat until combined.
Step 3
ld a medium-sized bowl, combine sauce with chicken {if preferred, you can marinate in the fridge for 2 hours to enhance flavours).
Step 4
Place chicken pieces in a lightly greased ovenproof dish and bake for 25-30 minutes until cooked through.
Step 5
Meanwhile in a pot of boiling water, cook broccolini for 3-4 minutes or until tender, then drain and toss with oil.
Step 6
Serve with chicken and scatter with coriander.

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