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Jake Phillips
By Jake Phillips

Pasta putanesca

17 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 08:49:06 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
98
High

Nutrition per serving

Calories1052.6 kcal (53%)
Total Fat22.9 g (33%)
Carbs183.9 g (71%)
Sugars17 g (19%)
Protein34.2 g (68%)
Sodium2307.1 mg (115%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice garlic, chilli, olives
Step 2
Heat olive oil in large frying pan
Step 3
Fry garlic and chilli for 2 minutes
Step 4
Add small amount of dried basil, oregano, black pepper
Step 5
Add olives, capers and squeeze off tomato and garlic puree
Step 6
Add tinned tomatoes
Step 7
Boil the kettle
Step 8
Pick leaves from fresh basil
Step 9
Finely chop basil stems and half of the leaves before adding to tomato sauce
Step 10
Reduce heat, cover and simmer
Step 11
Empty the kettle into a saucepan, add salt and bring to the boil
Step 12
Add pasta and boil for 8 minutes until al dente (we will finish cooking it in the pan with the sauce)
Step 13
Add some starchy pasta water to the tomato sauce to loosen it
Step 14
Drain pasta
Step 15
Finish cooking pasta in tomato sauce
Step 16
Stir through leaves of fresh basil and a drizzle of olive oil
Step 17
Serve in pasta bowls with a side salad and red wine

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