Jerk Chicken

Name: Jerk Chicken
Prep time: 4 h
Cook time: 15 min
Total time: 4 h 15 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1/4 cup Onion; 1/4 cup Green onion; 1 Habenero chile pepper; 2 TBSP Avocado oil; 1 Tbsp Lime juice; 1 Tbsp Brown sugar; 1 piece Ginger; 2 cloves Garlic; 1 1/2 tsp Allspice; 1 1/2 tsp Sea salt; 3/4 tsp Thyme; 3/4 tsp Apple cider vinegar; 3/4 tsp Black pepper; 1lb Chicken

5 steps

Prep:4hCook:15min

Makes 4 servings Portion Fix 1/2 green, 1 red, 1 1/2 oil and nut butter

Updated at: Thu, 17 Aug 2023 09:45:48 GMT

Nutrition balance score

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Ingredients

4 servings

¼ cuponion

¼ cupgreen onion

1Habenero chile pepper

2 Tbspavocado oil

1 Tbsplime juice

1 Tbspbrown sugar

1 pieceginger

2cloves garlic

1 ½ tspallspice

1 ½ tspsea salt

¾ tspthyme

¾ tspApple cider vinegar

¾ tspblack pepper

1 lbchicken

Instructions

Step 1

Add onion, green onions, Scotch bonnet, oil, lime juice, sugar, ginger, garlic, allspice, salt, thyme, vinegar, and pepper to a food processor: cover. Process into a coarse paste

Step 2

Add chicken to a gallon-sized resealable plastic bag; add onion mixture to bag. Seal, squeezing out as much air as possible. Refrigerate for at least 4 hours, or up to overnight.

Step 3

Preheat grill.

Step 4

Remove chicken from bag; discard excess marinade. Grill over medium heat for 4 to 5 minutes; flip. Grill for an additional 4 to 5 minutes, or until cooked through.

Step 5

You can also roast this chicken in a 425° F (220 °C) oven for 15 to 17 minutes, or until cooked through.