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Chicken Lemon Quinoa Soup
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Tracy Lutkenhaus
By Tracy Lutkenhaus

Chicken Lemon Quinoa Soup

Updated at: Thu, 17 Aug 2023 04:49:41 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
7
Low

Nutrition per serving

Calories152.1 kcal (8%)
Total Fat5.4 g (8%)
Carbs15.5 g (6%)
Sugars2.2 g (2%)
Protein10.7 g (21%)
Sodium730.7 mg (37%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Set instant pot to the sauté function. When hot, add olive oil and cook chicken until done. Add onion and carrots and sauté until the vegetables are soft, approximately 4 minutes. Add garlic and sauté an additional minute.
Step 2
2. Turn the Instant Pot to high pressure, add broth, quinoa, water, salt, pepper, basil, bay leaves and stir.
Step 3
3. Cover and seal the Instant Pot and cook on high pressure for 7 minutes.
Step 4
4. Once it is done, release the pressure immediately, remove the bay leaves and stir in the spinach. Set Instant Pot to Soup/Broth and cook for 5 minutes until the spinach is wilted.
Step 5
5. Add the lemon juice.

Notes

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