Crab gratin

Serves four as a starter

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, gently mix the crab meat, three quarters of the melted butter, lemon juice and the Dijon mustard, 4-6 tbsp of milk, nutmeg and cayenne pepper. Empty in to 4 ramekins.

Step 2

In another bowl, mix the breadcrumbs with the remaining melted butter. Add the grated cheese

Step 3

Sprinkle this mixture on top of each ramekin and top with freshly ground pepper, a sprinkle of cayenne and a little grating of fresh nutmeg on to each

Step 4

Put under a hot grill for 5-10 minutes until the breadcrumbs turn golden and the mixture starts bubbling beneath

Step 5

Serve!