Crab gratin

Name: Crab gratin
Cuisine: European, French, Mediterranean
Ingredients: Mixed crab meat, 200g; 100g unsalted butter, melted; Half a nutmeg, grated; Cayenne pepper, 1/2 tsp; 1 tbsp Dijon; White breadcrumbs, one handful; 25g grated pecorino; 4-6 tbsp milk; Juice of half a lemon; Freshly ground pepper

5 steps

Serves four as a starter

Updated at: Thu, 17 Aug 2023 04:43:54 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories1329.9 kcal (66%)

Total Fat97.3 g (139%)

Carbs58.9 g (23%)

Sugars8.3 g (9%)

Protein57.1 g (114%)

Sodium2718.6 mg (136%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

200gcrab meat

Mixed

100gunsalted butter

melted

0.5nutmeg

grated

½ tspCayenne pepper

1 TbspDijon

1 handfulWhite breadcrumbs

25gpecorino

grated

4 Tbspmilk

0.5juice of lemon

freshly ground pepper

Instructions

Step 1

In a bowl, gently mix the crab meat, three quarters of the melted butter, lemon juice and the Dijon mustard, 4-6 tbsp of milk, nutmeg and cayenne pepper. Empty in to 4 ramekins.

Step 2

In another bowl, mix the breadcrumbs with the remaining melted butter. Add the grated cheese

Step 3

Sprinkle this mixture on top of each ramekin and top with freshly ground pepper, a sprinkle of cayenne and a little grating of fresh nutmeg on to each

Step 4

Put under a hot grill for 5-10 minutes until the breadcrumbs turn golden and the mixture starts bubbling beneath

Step 5

Serve!