Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat8 g (11%)
Carbs53.1 g (20%)
Sugars6.9 g (8%)
Protein17.6 g (35%)
Sodium1836.2 mg (92%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Soup
900gcauliflower
large, cut into florets
olive oil spray
salt
pepper
1 tablespoonolive oil
1brown onion
roughly chopped
2 stickscelery
roughly chopped
2garlic cloves
crushed
2 sprigsfresh thyme
1.5 litresvegetable stock
800gcanned white beans
drained and rinsed
½ teaspoonground nutmeg
0.5juice of lemon
Per serve
Instructions
Step 1
Preheat the oven to 180°C/350°F. Line a baking tray with baking paper.
Step 2
Spread the cauliflower florets on the tray. Spray with olive oil and season with salt and pepper. Bake in the oven for 30 to 35 minutes until tender and golden.
Step 3
Meanwhile, heat a deep saucepan over medium-high heat and add olive oil. Sauté onion and celery for 5 to 8 minutes or until soft. Add garlic and thyme sprigs and cook for another 1 to 2 minutes.
Step 4
Add the vegetable stock and beans and bring to a boil. Reduce heat to medium-low, cover and simmer for 20 to 25 minutes.
Step 5
Add the roasted cauliflower, nutmeg, lemon juice, salt and pepper and cook for a further 5 minutes. Remove from heat.
Step 6
Using a stick blender, blitz to a smooth consistency. If you don’t have a stick blender, transfer the mixture to the bowl of a blender, allow to cool slightly (about 10 minutes) before blitzing to a smooth consistency.
Step 7
Serve topped with fresh chives and a bread roll on the side.












