Tomato and red pepper soup

Name: Tomato and red pepper soup
Cuisine: European, British
Ingredients: 125g butter; 3 onions peeled and chopped finely; 4 red peppers chopped; 3 tins chopped tomatoes; 4 cloves garlic; 1 pint vegetable stock

4 steps

Updated at: Thu, 17 Aug 2023 03:13:12 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories172.7 kcal (9%)

Total Fat13.7 g (20%)

Carbs12.5 g (5%)

Sugars8.5 g (9%)

Protein2.5 g (5%)

Sodium401.7 mg (20%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

125gbutter

3onions

peeled and chopped finely

4red peppers

chopped

3tins chopped tomatoes

4cloves garlic

1 pintvegetable stock

Instructions

Step 1

Melt butter in pan.

Step 2

Add onions, peppers and garlic. Allow vegetables to sweat slowly for approximately 25-30 minutes.

Step 3

Add tomatoes and mix together. Add vegetable stock. Bring to the boil, then simmer for approximately 30 minutes.

Step 4

Blend/liquidise if required and season with salt and pepper.

Notes

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