Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories285.7 kcal (14%)
Total Fat4.5 g (6%)
Carbs54.2 g (21%)
Sugars7.2 g (8%)
Protein7.2 g (14%)
Sodium1526 mg (76%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare and cut all the vegetables. Chop onion, carrots, bok choy and zucchini into small cubes approximately the same size. Also dice garlic cloves into small pieces.
Sauté onion in a pot with the olive oil for a few minutes. Once translucent, add the garlic cloves and sauté for a minute.
Add the chopped carrots and zucchini and sauté all together for a few minutes.
Add the vegetable stock, soy sauce and season with salt and pepper. Add 1-2 cups of water (depending on your preference on the vegetable broth).
Simmer the pot over medium heat with the lid closed.
Check the vegetables after 10-15 minutes to see if they are cooked and have softened
Then add the baby bok choy and rice noodles. They should only take 1-2 minutes to cook.
Serve with freshly cracked black pepper, chopped parsley, sriracha or chili to taste and enjoy my lazy vegetable noodle soup!
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