Broccoli, red pepper, and leek base

Name: Broccoli, red pepper, and leek base
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: World Cuisine
Ingredients: 600 gr broccoli; 500gr leek; 400gr red pepper; 8 tbsp extra virgin olive oil; salt

2 steps

Prep:10minCook:15min

FuturLife Book 3. Can be frozen Used for: - Seafood soup - Broccoli quiche - Asian pork

Updated at: Thu, 17 Aug 2023 13:38:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1376.6 kcal (69%)

Total Fat117.1 g (167%)

Carbs80.9 g (31%)

Sugars30.1 g (33%)

Protein17.5 g (35%)

Sodium963.3 mg (48%)

Fiber21.1 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

600 grbroccoli

500 grleek

400 grred pepper

8 Tbspextra virgin olive oil

salt

Instructions

Step 1

Chop the vegetables finely.

Step 2

Cook them at high heat for 10 minutes, stirring continuously. Add the salt towards the end and cook another 5 mins.

Notes

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