Mushroom Risotto
100%
0
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories532.9 kcal (27%)
Total Fat10.6 g (15%)
Carbs87.9 g (34%)
Sugars9.1 g (10%)
Protein20.1 g (40%)
Sodium499.7 mg (25%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gmushrooms
sliced
175grisotto rice
40ghard italian cheese
1brown onion
diced
2cloves garlic
crushed
500mlchicken stock
1 Tbspapple cider vinegar
0.5lemon
Salad
Instructions
Step 1
Fry onions for 2 minutes, then add mushrooms, season, and fry for 5-6 minutes
mushrooms150g
brown onion1 Step 2
add garlic and fry for 1 minute
cloves garlic2 Step 3
add risotto rice and fry for 1-2 mins
risotto rice175gStep 4
add cider vinegar, and fry until evaporated
apple cider vinegar1 TbspStep 5
add stock and bring to boil, then bake until water is absorbed, 20-25 mins
chicken stock500mlFinishing
Step 6
Add knob of butter, 3/4 of the cheese, lemon zest and some lemon juice. Season to taste
Step 7
Serve topped with rocket salad and remaining cheese
Notes
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