Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories356 kcal (18%)
Total Fat13.5 g (19%)
Carbs43.3 g (17%)
Sugars7.3 g (8%)
Protein13.7 g (27%)
Sodium990.3 mg (50%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Filling
2 teaspoonsolive oil
1brown onion
medium, finely diced
100gbutton mushrooms
small, finely chopped
4 sprigsfresh thyme
leaves picked
2garlic clove
crushed
1zucchini
medium, grated and excess moisture squeezed out
1carrot
medium, grated
110grolled oats
500gcanned brown lentils
drained and rinsed
10gfresh parsley
finely chopped
1 teaspoondijon mustard
¼ teaspooncayenne pepper
1egg
1 tablespoonsoy sauce
2 tablespoonstomato paste
salt
pepper
Salad
50gmixed lettuce leaves
2tomatoes
large, quartered
1cucumber
large, chopped
10Kalamata olives
pitted and sliced
50greduced fat feta cheese crumbled
salt
pepper
1 tablespoonbalsamic vinegar
To Serve
Instructions
Step 1
Preheat the oven to 180°C/350°F and line a baking tray with baking paper.
Step 2
Heat a frypan over medium-high heat and add 2 teaspoons of olive oil. Cook the onion, mushrooms and thyme for 5 to 7 minutes, until they begin to soften. Add the garlic and cook for another 1 to 2 minutes. Transfer the mushroom mixture to a bowl.
Step 3
Add the remaining filling ingredients to the bowl and, using your hands, mix until well combined. Divide the mixture into 6 even portions.
Step 4
Lie the pastry sheets on a clean surface. Using a sharp knife, slice each sheet in half.
Step 5
Roll a portion of the filling into a log shape and place in the middle of a pastry half. Reshape so it extends the length of the sheet. Repeat with the remaining filling and pastry sheets.
Step 6
Roll the pastry to enclose the filling, stopping just before you roll up completely. Using a pastry brush, brush the whisked egg along the edge that is yet to be rolled up. This will form the seam. Continue rolling, pressing the seam to secure. Cut the pastry logs into 6 even ‘sausage’ rolls.
Step 7
Transfer ‘sausage’ rolls to the baking tray, brush with egg and bake in the oven for 20 to 25 minutes, or until golden.
Step 8
Meanwhile, prepare the side salad by tossing together the salad ingredients.
Step 9
Serve ‘sausage’ rolls with side salad and tomato sauce, if desired.











