Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
36
High
Nutrition per serving
Calories760.1 kcal (38%)
Total Fat35.5 g (51%)
Carbs74.6 g (29%)
Sugars3.8 g (4%)
Protein33.5 g (67%)
Sodium1516.4 mg (76%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the pasta according to packet instructions. Reserve 1 to 2 tablespoons of the pasta water and set aside.
Step 2
2. Meanwhile, in a small bowl, combine the egg, parmesan, salt and pepper. Set aside.
Step 3
3. Heat a medium frypan over medium heat and spray with olive oil. Fry bacon for 3 minutes, stirring regularly. Add garlic,
Step 4
mushrooms, asparagus and spring onion to the pan and sautΓ© for another 5 minutes until the mushrooms are soft and
Step 5
the asparagus tender. Remove from heat.
Step 6
4. Working fast, add the hot pasta, pasta water and egg mixture to the pan with the bacon and vegetables, mixing quickly
Step 7
to coat. The residual heat in the pan will cook the egg, but make sure the pan is removed from the heat. If the pan is too
Step 8
hot, the eggs will scramble.
Step 9
5. Top the pasta with parsley and serve.
Notes
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Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes
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