By Jamie Pearson
Biscoff Baked Oats
1 step
Prep:5minCook:15min
The perfect healthy snack, desert or breakfast for anyone with a sweet tooth which doesn’t hit your calorie intake hard😋
Updated at: Thu, 17 Aug 2023 04:50:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories356.9 kcal (18%)
Total Fat12.8 g (18%)
Carbs47.7 g (18%)
Sugars17.3 g (19%)
Protein15.9 g (32%)
Sodium191.6 mg (10%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1) Add Protein Powder, Rolled Oats, Yoghurt, Milk and Crushed up Biscoff Biscuits into a bowl and mix until equal consistency - If using normal oats blend them with the Biscoff biscuits first for a smoother finish. 2) Once mixed together, add into small ramekin, remember the baked oats will rise slightly so make sure it is a dish that won’t be filled to the brim before cooked 3) Place in air fryer in small dish at 150°C for around 12 minutes or until crispy golden at the top. Check occasionally as this could vary. 4) If desired, add a small amount of Biscoff spread to top for extra sweetness 5) Can be left to rest however best ate still warm as the inside should be exactly the right amount of gooeyness NOTE - The Health Score on this is not correct it is healthy Macros are: 360 calories (not including small amount of Biscoff spread)
40g Protein (if using Skyr)
32g Carbs
6g Fat (not including small amount of Biscoff spread) Feel free to check the macros on MyFitnessPal
Notes
1 liked
0 disliked
Delicious












