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Pushing Pie | Veg Out
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Veg Out
By Veg Out

Pushing Pie | Veg Out

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Quadruple berry crumble pie that is vegan, gluten-free and low FODMAP.
Updated at: Thu, 17 Aug 2023 12:04:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories393.3 kcal (20%)
Total Fat16.2 g (23%)
Carbs59.8 g (23%)
Sugars30.2 g (34%)
Protein2.7 g (5%)
Sodium459.2 mg (23%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Gluten-free pie crust
gluten-free pie crust
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
4 cupsmixed berries
strawberries, blackberries, raspberries, blueberries
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
⅓ cupssugar
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
⅓ cupsbrown sugar
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
3 tablespoonslemon juice
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
2 tablespoonscorn starch
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
¼ teaspoonscinnamon
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
¼ teaspoonscardamom
4 cups mixed berries (strawberries, blackberries, raspberries, blueberries) 0.33 cups sugar 0.33 cups brown sugar 3 tablespoons lemon juice 2 tablespoons corn starch 0.25 teaspoons cinnamon 0.25 teaspoons cardamom 0.25 teaspoons salt
¼ teaspoonssalt
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
¾ cupsrolled oats
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
½ cupsgluten-free flour
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
½ cupsbrown sugar
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
½ teaspooncinnamon
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
½ teaspoonsalt
0.75 cups rolled oats 0.5 cups 1-to-1 gluten-free flour 0.5 cups brown sugar 0.5 teaspoon cinnamon 0.5 teaspoon salt 6 tablespoons margarine, cut into small pieces
6 tablespoonsmargarine
cut into small pieces

Instructions

Step 1
Find the full recipe at vegoutrecipes.com/pushing-pie
View on Veg Out
↑Support creators by visiting their site 😊

Notes

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