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Tanisha Conley-Metcalf
By Tanisha Conley-Metcalf

Vegan Black Bean Hummus

3 steps
Prep:5minCook:8min
I am very familiar with hummus. I love the different varieties. I made the Black Bean Hummus and let me tell you! It was amazing. I made vegan crackers and used them to dip. It was so good. I also, dipped with Jicama and my homemade indian flat bread (Chapattis)
Updated at: Thu, 17 Aug 2023 09:51:11 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories52.5 kcal (3%)
Total Fat2.2 g (3%)
Carbs5 g (2%)
Sugars0.2 g (0%)
Protein2.6 g (5%)
Sodium223.1 mg (11%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
add garlic to food processor, mince
add black beans, lemon juice, tahini, cumin , salt, and , cayenne pepper. Pulse processor, process until smooth.
add garlic to food processor, mince add black beans, lemon juice, tahini, cumin , salt, and , cayenne pepper. Pulse processor, process until smooth.
Step 2
Add reserve Black Bean liquid 1 tablespoon at a time, process. Repeat until desired consistency.
Add reserve Black Bean liquid 1 tablespoon at a time, process. Repeat until desired consistency.
Step 3
You can present this with more drizzles of oil and paprika. Serve with whole wheat crackers, whole wheat flat bread, or jicama.
You can present this with more drizzles of oil and paprika. Serve with whole wheat crackers, whole wheat flat bread, or jicama.

Notes

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Delicious
Go-to
One-dish
Under 30 minutes
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