두부짜글이 (w/스팸)
100%
0
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories518.9 kcal (26%)
Total Fat33.7 g (48%)
Carbs26.7 g (10%)
Sugars16.3 g (18%)
Protein32.5 g (65%)
Sodium1114.1 mg (56%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
스팸 데쳐서 비닐에 넣어 으깬다
Step 2
들기름에 두부를 노릇하게 굽는다
Step 3
스팸, 야채, 양념 다 넣고 끓인다
Notes
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