Curry chicken

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a pan, heat the oil and saute the onions and garlic until they are translucent

Step 2

Add chicken, season with salt and pepper, and cook until the chicken turns white, about seven minutes.

Step 3

(For vegetarians, add chickpeas or cauliflower instead of chicken and then move on to the next step.)

Step 4

Stir in coconut milk, spices, tomato paste. and a small salad.

Step 5

Bring to a boil, on high.

Step 6

Reduce heat to a simmer, and cook for another seven to ten minutes, stirring occasionally.

Step 7

Add salt and pepper to taste. Allow to sit for a few minutes before serving with your rice

Step 8

Cook ½ cup short-grain brown rice.

Step 9

Add handful of coconut flakes and handful of dried fruit (apricots or cranberries or your choice) to rice.