Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories521.4 kcal (26%)
Total Fat27.8 g (40%)
Carbs63 g (24%)
Sugars30.8 g (34%)
Protein14 g (28%)
Sodium1176.2 mg (59%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ cupoats
0.5banana
spotty
1egg
¼ cupmilk
of choice
1 heaping tbspcocoa powder
salt
¼ tspbaking soda
Oil
or butter, for greasing dish
chocolate chips
Optional
For serving
Instructions
Step 1
Add all ingredients (except chocolate chips) to a blender.
Blend until fully combined.
oats⅓ cup
banana0.5 
egg1 
milk¼ cup
cocoa powder1 heaping tbsp
salt
baking soda¼ tspStep 2
Pour batter into a lightly greased oven-safe baking dish.
Paper Towel
Baking dish
OilStep 3
Top with chocolate chips.
chocolate chipsStep 4
Bake at 350° for 20-25 minutes. Top with sea salt and enjoy!
Air FryerHeat
