By Weightloss for Women Over 40 Rising Health LLC

Crab-Stuffed Cucumbers

Name: Crab-Stuffed Cucumbers
Cuisine: American
Ingredients: 3 long cucumbers; 1/4 cup sour cream use reduced fat; 1/4 cup light cream cheese, softened; 16 oz jumbo lump crab meat, excess water removed; 1 tsp hot pepper sauce (Tabasco or tapito); 1 tsp brown mustard; ¼ tsp each- salt and pepper; 1 tbs minced green onion; ½ tsp chili powder or paprika for garnish (optional)

2 steps

Here’s a great healthy idea for football gathering!! You know how I like quick and easy but things to keep me on track in my health too!!! Per serving 3 greens, 1 healthy fat, 1 condiment, and ½ leanest

Updated at: Thu, 17 Aug 2023 08:01:44 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories174.5 kcal (9%)

Total Fat5.6 g (8%)

Carbs7.3 g (3%)

Sugars3.7 g (4%)

Protein23.3 g (47%)

Sodium826.4 mg (41%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuplight cream cheese

softened

16 ozlump crab meat

jumbo, excess water removed

1 tsphot pepper sauce

Tabasco or tapito

1 tspbrown mustard

¼ tspsalt

pepper

1 Tbsgreen onion

minced

½ tspchili powder

or paprika, for garnish, optional

Instructions

Step 1

Remove the peel from the cucumbers using a vegetable peeler. Cut the cucumber into 2 inch slices. Using a small melon baller, scoop out most of the inside. You want to leave the walls and a thick portion of the bottom intact.

Step 2

In a bowl, combine the sour cream and the cream cheese with a fork until well combined. add the remaining ingredients and stir until combined. Fill each of the cucumber cups with the crab dip. Refrigerate until ready to serve. Serve within 2 hours of making.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!