GF Chicken Lo Mein
100%
0
By Krista Springer Appel
GF Chicken Lo Mein
5 steps
Prep:15minCook:20min
GF Chicken Lo Mein
Updated at: Thu, 17 Aug 2023 03:40:02 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories463.8 kcal (23%)
Total Fat14 g (20%)
Carbs62.7 g (24%)
Sugars8.8 g (10%)
Protein20.9 g (42%)
Sodium1002.4 mg (50%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
14 ozRice Noodles
Thai Kitchen
4 tspTapioca flour
2 tsphot sauce
2 tsptoasted sesame oil
3 Tavocado oil
2 Tminced ginger
1 Tonion flakes
1 cchicken broth
0.5 Ccoconut aminos
0.5 Cgreen onion
1 Ccabbage
sautéed
16 ozmushrooms
1.5 Ccarrots
1 Cpeas
22 ozchicken breast
¼ tspsea salt
2 tspcrushed red pepper flakes
¼ tspwhite pepper
Instructions
Step 1
Bring pot to boil. Cook noodles per package instructions.
Step 2
Season chicken with sea salt, white pepper, garlic powder, and onion flakes. Heat 1 T avocado oil in pan over medium heat. Saute chicken. Remove from pan when cooked.
Step 3
Combine soy sauce, coconut aminos, chicken broth, ginger, tapioca flour, sesame oil, and hot sauce in bowl. Set aside.
Step 4
Add more oil to pan used for chicken. Saute mushrooms, carrots, onion, peas for 3 - 4 minutes. Add in cabbage and garlic. Saute another 3 minutes.
Step 5
Add chicken and noodles back into pan. Pour sauce over, simmer for a few minutes until sauce thickens.
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