Quesadillas

Onion: 30p Garlic: 5p Beans: £1.40 Cheese: 20p Tomato puree: 10p Wraps: £1.10 Spices: 5p Total/serving: £1.05

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Dice onion and garlic and saute for 2 mins

Step 2

As did cumin seeds, tomato puree, paprika, chilli powder and beans. Cook for 5 mins

Step 3

Remove from the heat and mash slightly

Step 4

Cut the radius of the wrap, add some mixture and grade some cheese on top. Fold this over into thirds

Step 5

Heat on griddle or frying pan until brown