Ham and Potato Soup

*Need to remeasure total weight 320 g of soup is one serving: 175 calories 15 g CHO

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Steam or boil cauliflower in separate pot till soft. Save water. Mash or blend cauliflower till smooth. Add 2 cups of water from boiled cauliflower and the mashed cauliflower to the crockpot.

Step 2

Sauté the onion, carrots, celery until beginning to soften (about 4 minutes).

Step 3

Add the ham and potatoes, cook for 2 minutes, then add the garlic and sauté until fragrant (about 30 seconds). Put everything in the crockpot.

Step 4

Cook in crockpot on low for 3-4 hours, or until potatoes and carrots are soft

Step 5

When ready to serve, add the milk and stir over the heat If a thicker soup is desired, take 1 cup of broth from soup and whisk in up to 1/3 cup flour (the more flour, the thicker the soup will be). Add this broth/flour mixture to soup. Let simmer until thickened (about 5 minutes).