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pumpkin pie

pumpkin pie

Updated at: Thu, 17 Aug 2023 00:05:32 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories259.6 kcal (13%)

Total Fat5.4 g (8%)

Carbs22.4 g (9%)

Sugars6.9 g (8%)

Protein29.7 g (59%)

Sodium905 mg (45%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ¼ cuppure pumpkin

1 cupegg white

4 gramsstevia

1 Tbsppumpkin spice

30gprotein powder

1 tablespoonvanilla extract

2 Tbspground flax

1 tspbaking powder

1 tspbaking soda

1 tspcinnamon ground

Instructions

No instructions yet

Notes

1 liked

0 disliked

N P· 2 years ago

original ref https://www.thedietchefs.com/healthy-low-calorie-pumpkin-pie/utm_source=whisk&utm_medium=webapp&utm_campaign=healthy_low_calorie_pumpkin_pie another ref: https://allthehealthythings.com/healthy-pumpkin-pie/

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