By Tanisha Conley-Metcalf
TOFU SCRAMBLE
4 steps
Prep:15minCook:15min
I began eating this as an alternative to eggs. Dairy does not agree with me at all. This is definitely tasty and makes me think of eggs.
Updated at: Thu, 17 Aug 2023 05:34:40 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories155.8 kcal (8%)
Total Fat9.8 g (14%)
Carbs11.4 g (4%)
Sugars4.5 g (5%)
Protein8.8 g (18%)
Sodium282.6 mg (14%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
½ tablespoonpeanut oil
14 ozTofu
Organic Firm
2zucchini
diced
2tomato
diced
2green onion
diced
1green bell pepper
diced
1red bell pepper
diced
1 bunchspinach
2 tablespoonfresh cilantro
minced
1clove garlic
minced
2 tablespoonsground Turmeric
gives tofu the yellow color
sea salt
Season as desire, I love Pink Himalayan seasoning with cumin and citrus
pepper
Adobo
Instructions
Step 1
Add Olive oil and Peanut oil to large pan
green onion2 
clove garlic1 Step 2
sauté garlic, green onion, 2 minutes
zucchini2 
green bell pepper1 
red bell pepper1 Step 3
Continue to sauté for 5 minutes
tomato2 
spinach1 bunch
fresh cilantro2 tablespoonStep 4
Drain Tofu, slice
Tofu14 oz
ground Turmeric2 tablespoons
sea salt
pepper
AdoboNotes
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0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
